Title: Blueberry Lovers' Muffins (Ovo Lacto)
Categories: Muffins Diet Dec
Yield: 12 Servings

2	c	All-purpose flour
1/3		Cup sugar
1/4	ts	Salt
4	ts	Baking powder
1/4	ts	Ginger
1	ts	Ground nutmeg
1 1/2	ts	Cinnamon
3 1/2	c	Kellogg's 40+ bran flakes ce
2	c	Skim milk
3		Egg whites
3	tb	Vegetable oil
1 1/2	c	Fresh or frozen blueberries

Stir together flour, sugar, salt, baking powder and spices; set aside. In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let stand 2 minutes or until cereal is softened. Add egg whites and oil; beat well. Add dry ingredients, stirring only until combined. Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until light golden brown. Serve hot. Nutrition (per serving): 204 calories, Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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